BEST BENEFITS OF USING ALOE VERA FOR BETTER HEALTH (WITH SCIENTIFIC PROOF)

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What is Aloe Vera ?
Aloe Vera is a cactus-like plant that grows in hot, dry climates. It is cultivated in
subtropical regions around the world such as India, Mexico and parts of Africa. The
sticky gel or resin extracted from aloe vera plants is thought to have many beneficial
uses. Historically, aloe vera has been used for skin conditions and other benefits of aloe
vera include improving baldness and promoting wound healing. This is because of the
various antioxidants and anti-inflammatory properties of the aloe vera gel.

Benefits of using Aloe Vera
As discussed above, Aloe Vera has many beneficial uses. In this segment we will discuss
some of these benefits in detail, most of them having scientific proof or backing.
1) Reducing Heartburn: Gastroesophageal reflux disease (GERD) is a digestive
disorder that often results in heartburn. A 2010 study suggested that consuming 1
to 3 ounces of aloe gel at mealtime could reduce the severity of GERD. It may also
ease other digestion-related problems. The plant’s low toxicity makes it a safe and
gentle remedy for heartburn. After this study was conducted, aloe vera has been
recommended by many doctors and medical professionals as a safe and natural
remedy for mild heartburn.
2) Beneficial for Dental Health: In a 2014 study published in the Ethiopian Journal of
Health Sciences, researchers found aloe vera extract to be a safe and effective
alternative to chemical-based mouthwashes. The plant’s natural ingredients, which
include a healthy dose of vitamin C, can block plaque. It can also provide relief if you
have bleeding or swollen gums.
3) Lowering Blood Sugar: Taking two tablespoons of aloe vera juice per day can cause
blood sugar levels to fall in people with type 2 diabetes, according to a study in
Phytomedicine: International Journal of Phytotherapy.
4) Skin Care: You can use aloe vera to keep your skin clear and hydrated. The leaves of
the aloe vera plant are extremely hydrated and rich in antioxidants, making it an
effective face moisturiser and pain reliever.

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5) Helps with Constipation: Aloe Vera is considered a natural laxative. A team of
Nigerian scientists conducted a study on rats and found that gel made from aloe
vera houseplants was able to relieve constipation. Historically too, aloe vera has
been used to relieve constipation and improve digestive health.

Conclusion
There are a number of ways to use the aloe vera plant and the various gels and extracts
that can be made using it. Researchers are continuing to discover new uses and benefits of
using the aloe vera plant. While many uses still exist, and are backed by science, it is best to
do research to find which Aloe Vera product fits your needs!

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