AYURVEDIC SKINCARE - AN OVERVIEW

“The great thing about Ayurveda is that its treatments always

yield side benefits, not side effects”

Most people appear to experience a contradiction when it comes to beauty, especially when it comes to skin and haircare. More than natural therapies, people do trust clinical formulations that are supported by research, although the former also raises concerns about utilising excessive amounts of chemicals.

Ayurvedic skin care is inextricably linked to the Ayurveda as a whole, notably to its philosophical foundations. The universal interconnectedness of all living and nonliving things is emphasised by ayurveda. The Ayurveda encompasses preventive and curative methods including massage, meditation, and herbal therapy. To maintain this equilibrium, practitioners are advised on nutrition, exercise, and relationships.

Ayurvedic skincare supplements come in a variety of varieties that are suitable for various individuals, but understanding the vast range of factors that must be taken into account before choosing the finest option is first important. It's important to identify a person's predominant dosha before beginning any Ayurvedic skin care regimen, as with all Ayurvedic treatments. 

Depending on whether a person has a Vata, Pitta, or Kapha dosha type, different skin types and issues may arise. Finding the proper balance of these Doshas in the human body determines the type of skin and potential disorders.

KNOWLEDGE OF YOUR AYURVEDIC SKIN TYPE 

Ayurveda has been practised for millennia and is based on the notion that Vata, Pitta, and Kapha are the three Doshas that govern the human body. Every biological function of the body, as well as your Ayurvedic skin type, are said to be determined by how the Doshas are balanced at any given time, according to Ayurveda. Vata, Pitta, and Kapha doshas are balanced differently in each person, and each person has a distinct Vata, Pitta, and Kapha balance. Before recommending a treatment regimen that takes habits, nutrition, and other aspects into account, Ayurvedic skin therapies primarily focus on identifying the body's Dosha type. For the various organs and the body as a whole to function effectively, the Doshas must be balanced. 

Like other Ayurvedic medicines, the Dosha also identifies skin problems. Let's examine the various ways that each Dosha impacts the skin. 

1. Vata Dosha - With Vata skin type, the skin is more likely to be rough and dry, requiring regular moisturising. Moisturisers with a certain amount of oil in them perform wonderfully for this skin type. For this skin condition, Ashwagandha supplements are also indicated.

2.  Kapha Dosha - The Kapha skin type is similar to that of a Pitta person. Oily skin is prone to acne and other skin concerns. This skin type benefits greatly from exfoliation. There are different names that are more common than one might be aware of. The following are the simplified and popular terms for these skin types.

3.  Pitta Dosha - The pitta skin type is diametrically opposed to that of a Vata-dominant Dosha. When Pitta is the dominant Dosha, the person's skin might be greasy, and they are more susceptible to allergies and a range of skin disorders. Cooling treatments, such as Sandalwood, Aloe Vera, should be utilised on this skin type.

BENEFITS OF AYURVEDIC SKINCARE 

•  Immediate effects: Contrary to popular beliefs, natural skincare products can bring in visible results faster. For instance, the Medimix Natural Glow Face Wash, which is made from Ayurvedic ingredients such as sugarcane and ginger works effectively to add a radiant glow to your face.

• No strong artificial fragrances: If you do not like artificial fragrances in your skincare products, you can opt for Ayurvedic products with natural fragrances.

•  No side effects: Side effects of Ayurvedic skincare products are almost nil as these are sourced from natural ingredients

• Go for natural and organic: Opt for organic and natural products, as they will be gentle on your skin.

• Good for open pores: Ayurvedic products are very good in dealing with skin issues like open pores and dry, flaky skin.

• Options for all skin needs: Whether you are a city dweller who needs an anti-pollution face wash to remove dirt and dust from your face or a teenager dealing with pimple issues or someone looking for a natural glow after a wash, Ayurvedic products are the best.

•  Cost-effective: Compared to other skincare products, Ayurvedic skincare products are easy on the pocket.

• Best suited for sensitive skin: For those with sensitive facial skin, gentle Ayurvedic skincare regimens, which can be even done at home are the best solution.